Please be at the classes at least 5mins before it starts.


All classes have sparring but you choose which pace and intensity it goes. The classes are taught on a 50% technqiue - 50% sparring.


Please bring your own gum shields, shin guards and  gloves too classes that need them as only have Limited supply.


Train hard fight easy!!!!



Timetable: 


Wednesday - 1900-2100 stand up/ground


More classes will be added in next few weeks