Please be at the classes at least 5mins before it starts.

All classes have sparring but you choose which pace and intensity it goes. The classes are taught on a 50% technqiue - 50% sparring.

Please bring your own gum shields, shin guards and  gloves too classes that need them as only have Limited supply.

Train hard fight easy!!!!


Wednesday - 1900-2100 stand up/ground

More classes will be added in next few weeks