Please be at the classes at least 5mins before it starts.
All classes have sparring but you choose which pace and intensity it goes. The classes are taught on a 50% technqiue - 50% sparring.
Please bring your own gum shields, shin guards and gloves too classes that need them as only have Limited supply.
Train hard fight easy!!!!
Wednesday - 1900-2100 stand up/ground
More classes will be added in next few weeks